Swiss Ball W/Hi Speed Pump 150Kg - 65Cm

A Swiss Ball, also known as an exercise gym ball or fitness stability ball are perfect for engaging and strengthening the core in various exercises, including Pilates, yoga, physiotherapy, or other Fit Ball workouts. They can be used as a seat, promoting core engagement by balancing on the ball, or they can be incorporated into various exercises creating an unstable surface to engage the muscles.